Athletic Reformer with Courtney Miller

Axis is super excited to be hosting this awesome workshop. Courtney will be presenting an advanced workshop for Pilates professionals focusing on dynamic flow, creative combinations, intelligent group programing, and full body integration on the Reformer. Learn to minimize the use of loaded flexion to target the core while maximizing the use of functional movement techniques to restore whole body strength, agility, flexibility and coordination. In addition to new variations, this workshop also covers strategies on how to adapt programming to accommodate a variety of levels in a group setting. CLICK FOR MORE DETAILS 

To all the Axis clients, you are in for a real treat when we bring all this knowledge back to you for your sessions 🙂