Ready To Make a Real Difference!?
It’s all about the details.
Pilates is designed to align the body and return it to better functionality which carries in to EVERYTHING we do. Since every body is different and has developed their own unique ways of compensation throughout life, a private session is vital to gaining insight on what it is that you individually need to gain better daily performance and quicker results.
Your private session will start with an assessment of your posture and movement patterns. We’ll then create a program to help you re-balance and maximize the benefits for overall performance. All of our Instructors are fully certified with a 500 hour comprehensive certification with many more hours of continued eduction course under their belts.
If you are new to Pilates, we strongly recommend that you start with a private first before entering into a group class. This will give you the tools to reach your fitness and health goals faster and more efficiently.