Pilates Reformer On The Mat 4-Week Live Online Class Series w/ Diana Meets every Thursday at 5:30pm 9/17-10/8 Using a combination of light weights and a theraband this class will recreate the reformer workout you love from home. Translating reformer exercises to the mat will allow you to understand your favorite exercises in a new […]
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Pilates For Pain Management & Pain Relief – series starts Sept. 18th
4-Week Live Online Class Series w/ MelMeets every Friday at 12pm 9/18-10/9 This series intends to not only reduce pain, but also address the root causes of pain. You can expect a blend of restorative movements with strength and activation based exercises to reduce improper muscle compensations. Throughout the series we will dive deeper into […]
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Pilates For Golfers – Tuesday, Sept. 15th @ 6:30p
– Live Online Workshop – A full golf swing involves almost every muscle and joint in the body, and in the average game, you can expect to take around 130+ swings! In this class, we’ll break down some golf-specific Pilates exercises, and teach you some movement drills to strengthen your core, increase distance in your […]
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Breast Cancer Recovery Pilates Series
We would like to invite all women who have had breast cancer surgeries (recent or not) to participate in this amazing 6 week program designed for all fitness levels. This program will give you the opportunity to exercise, restore movement through Pilates, improve your well-being by improving functional ability & restore balance in your body. Follow the […]
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Costa Rica Pilates Retreat
Axis Pilates first Retreat was a huge success. The combination of outstanding food, the beautiful Villa and staff, the workouts and excursions, our Costa Rica trip was perfect! Check out our social media outlets Facebook and Instagram to see the highlights 🙂 and stayed tuned for the dates for 2020
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THE PSOAS: A SUPPLE, ELASTIC LINK!
REGISTER HERE Come learn how to locate and utilize the Psoas muscle as a supple, elastic link between the lower body, the core, and the upper body for deeper connection, spinal decompression, fuller breathing, and enhanced physiological health. When the Psoas works rigidly versus elastically, it can lead to severe back and hip pain. We […]
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MASSAGE.MOBILITY.RECOVERY
Joining Us For a 45 Minute Mat Pilates Class Followed By 45 Minute Mobility Workshop With A RAD Expert RAD: Home of the World’s most advanced massage and release tools.Relief in motion is what we’re all about, which means tightness, tension and reduced movement don’t stand a chance against what we bring to the party. There […]
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Whole Body Reformer with Courtney Miller
Axis is super excited to be hosting this awesome workshop. Courtney will be presenting an advanced workshop for Pilates professionals focusing on dynamic flow, creative combinations, intelligent group programing, and full body integration on the Reformer. Learn to minimize the use of loaded flexion to target the core while maximizing the use of functional movement […]
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Tone & Tan
Have you heard of Bronzed Denver!? This company rocks at what they do and can give you the perfect glow for any occasion. Since we’re conveniently located under the same roof, we decided to team up and offer an amazing package to jump start 2018. Enjoy 3 Axis classes plus 1 tan for only $59. […]
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