Get your heart pumping and strengthen your entire body every Thursday of February with our 4-week athletic Pilates mat series.
Research has also shown that Pilates improves heart health and reduces stress through mindful breathing and improved respiration, engaging and building balanced muscles, and improving metabolic function and overall health.
In this 4-week series, you’ll deepen your Pilates practice by focusing on form while adding athletic movements to your workouts to get your body working harder, and to improve your cardiovascular fitness, strength, and overall vitality.
You’ll also learn modifications suitable for all fitness levels. Learn more and register by clicking HERE